Day Two

Today I woke up with fitness on my mind. Life interrupts those thoughts very quickly and I soon realize that I have to come back to those thoughts perhaps in the afternoon because I have a baby that requires my full attention. Despite the fact that I am married with many responsibilities I know that today is my only day to plan, prepare, and post what I want to get done.

For me, Sunday is the best day to get my meals prepared. I spent Friday and Saturday (my days off of work) getting all the necessary food items I would need to prep my meals. What that looks like for me is this:

Eggs/Oatmeal (steel cut)
Protein powder frozen fruit & spinach put in baggies 2x
Protein /veggies/carb (options brown rice, sweet potato, or quinoa (lunch & dinner)
Cottage cheese

I plan to keep my meals very simple this week. Since I am just starting there is no chance I will get tired of these meals this week.

Workout I completed is Live Fit Trainer by Jami Eason day two Back and Biceps

Lat Pull Down 3x12 40lbs
One Arm dumbbell row 3x12 each arm 10lb dumbbells
Seated Cable Row 3x12  50lbs
Underhand Cable Pulldowns 3x12 40lbs
Alternating Dumbbell Bicep Curl 3x12 12.5lbs
One Arm Preacher Curl 3x12 10lbs
Standing Biceps Cable Curl 3x12 10lbs

Now that I know what I will do with my workout and what I will eat, I need to prep water, and open up the app fitness pal. This app will help me keep tract of my foods so that I keep myself accountable.