As I start my fourth week I feel many changes mentally along with physically. I can sense in myself that while my weight loss isn't large, I feel stronger in terms of the weight I lift as well as the endurance I have. During my blog I decided to not be super focused to blog about my weights because for me that is a personal thing. At this point I really wanted to focus on creating a good routine of just getting to the gym and working on my diet. Mentally I feel myself getting stronger in that I can get myself to the gym even on those days I don't want to go and while I am there I can push myself in ways I couldn't in the past.
Back and Biceps *see previous weeks exercise
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