Day Twenty Four

Its Monday and I am grateful for the rest and recuperation I get this day. My workout week ended up being more towards the end of the week vs the beginning so I didn't have much of a rest or break from working out until today. I don't have much to say today with the exception that I decided to go to the gym this morning not for the exercise but for a true recuperation. I went and sat in the sauna for a good half an hour and just allowed myself to enjoy this break. I pampered myself with a really nice deep conditioner, put my makeup on slowly and just decided to allow myself to feel pretty.