Day Eleven

The day so far has been very good. Started out with more rest... slept in a little which means I will workout when I get home from work. At my job I have a stove so cooking at work is an option which I gladly take advantage of. I brought breakfast so I could enjoy my food fresh this morning. I will do the same for lunch and snacks today. 

My workout today will be Back and Biceps

Wide Grip Lat Pull down 3x12 50lbs

One-Arm Dumbbell Row 3x12 each arm 10lbs

Seated Cable Row 3x12 50lbs

Cable Pull downs 3x12 50lbs

Dumbbell Curls 12.5lbs 3x12

One Are Dumbbell Curl 12.5 3x12

Standing Biceps with 20lbs bar 3x12 

Breakfast 2 eggs 2 bacon

Snack Protein shake

Lunch Shrimp Salad

Snack Stir fry veggies with shrimp

Protein sweet potato and cauliflower