Day Twenty Three

One of the reasons I wanted to write this blog was to show and share my journey so that anyone who wants to transform their body could see how its done. I have found for myself that there are a few things that helped me reach my end goal of body transformation in the past. I am counting on the same to be true this time around as well. One of those things is consistency, just stick with a program regardless of the amount of time it takes to see initial results and in due time my body will change. I have learned speed is not on my side. Losing weight, just like gaining weight is such a gradual process which is why 90 days to measure transformation is far better for the psyche that a shorter period. I am fairly confidant if I work out, eat right for 90 days that I will look different in some way or another. 

Back and Biceps

• Hammer Strength Lat Pulls
• Wide Grip Lat Pulldown
• Seated Cable Rows
• T-Bar Row
• Back Extensions
• Barbell Curls
• Hammer Curls