Day Twenty One

Fridays are unique sometimes because I may take a class or do an independent training day. This is good because it serves as a challenge, shakes up my workout routine, and usually allows me to work muscle groups I might not normally get to work.

Friday Funday

• Rope Pull Machine- pull 30 seconds while squatting
• Lunges with hands in the air
• Medicine Ball hitting the wall with squats
• Throwing Medicine Ball down with squats
• Ball Planks
• TRX Pulls
• Barbell Biceps 7 with 7 second pulses
• Barbell Bench Press
• Bar Pushups